Aletsch Glacier Wim Hof Retreat Day 4 Launch

4 Days of Activities
Co-Facilitated by Jenny Quénard & Dominique Andereggen:

Guided group breathwork sessions:
- Wim Hof Method,
- Transformational Breath Journey,
- Oxygen Advantage.
Guided cold exposures (1:1 and group), in natural bodies of water and ice baths, including how to warm up naturally.
Exercises to deepen connection & understanding of your limits.
Theory and science behind the Wim Hof Method and functional breathing.
Guided nature walks/hikes in one of the most beautiful and oldest forest in Switzerland.

Are there any contraindications for participation? ⚠️
Participation in this retreat requires a basic level of health.

As a precautionary principle, we do not recommend this experience in cases of pregnancy, epilepsy, or Raynaud's Type II.

People who suffer from heart conditions, or any other serious health problem, should always consult a licensed medical professional and obtain written consent before participating.
What's the hiking level? ️️️
This retreat includes Hiking Level 2 physical activity:

You must be capable of hiking for 4–5 hours on mountainous terrain without significant pain or injury risk. This level is suitable for intermediate hikers, but not for complete beginners.

Your safety is important to us, and your honest self-assessment and disclosure help ensure a safe and supportive experience for everyone.
What is the cancellation policy? ❌
*70% refund available until August 14, 2025 (8 weeks in advance).

*30% refund available between August 15 and September 16, 2025 (4 weeks in advance).

No refunds after September 16, 2025 (4 weeks in advance).

*Minus any applicable bank charges.
Which airport should I fly to? ✈️
IMPORTANT: Riederalp is only accessible by cable car.

For international travelers:
The nearest major airport is Zurich Airport (ZRH). From there: Take the train to Brig
Transfer to the panoramic train and get off at the Mörel valley station
Take the cable car up to Riederalp

Total travel time: ~ 3 to 4 hours.

Alternative option: Geneva Airport (GVA) is also an option, but the travel time may be slightly longer (~ 4 hours).

For travelers within Switzerland:
Riederalp is easily accessible by train and cable car from all major Swiss cities.
When do we start and end the retreat? ⏰
On Thurs, October 9th, we start at 3:30 pm at the Golfhotel in Riederalp. Please check into your room beforehand.

On Sun, October 12th, we will finish at around 1:00 p.m. at the Golfhotel in Riederalp.
What is *not* included?
- Transport to/from Riederalp.
- Insurance: travel, cancellation, liability, health insurance, etc.
- Drinks like soda and alcoholic beverages (except water/tea).
What kind of food is served?
Varied breakfast buffet, lunch packages for daily excursions (sandwich, fruit, drink), 3-course dinners (veggie option available).
Do I need cold exposure experience?
Nope. This is for both beginners and experienced breathers/dippers. We’ll guide you step by step, progressively and safely.
Can I come alone?
Absolutely. Most people do. This is a safe and heart-opening space to connect deeply with yourself... and others.
Do you offer payment plans?
Yes. For the first time, you can now book with a CHF 420 deposit + a 3-month payment plan ♥️
What’s the price if I don’t get one of the first 6 spots?
The second tier starting Friday will be CHF 1060 (still an incredible deal!!) and the final tier from Sunday onwards will be CHF 1250 (also incredible!!).

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More »I confirm that I meet the health and fitness requirements.

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https://jennyquenard.com/retreat-terms-and-conditions

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Participation in this retreat requires a basic level of physical and mental health. As a precautionary principle, we do not recommend this experience in cases of pregnancy, epilepsy, or Raynaud's Syndrome Type II.

If you have any heart condition or other serious medical issue, you must consult a licensed medical professional and obtain written consent before participating.

Additionally, this retreat includes Hiking Level 2 physical activity:
You must be capable of hiking for 4–5 hours on mountainous terrain without significant pain or injury risk. This level is suitable for intermediate hikers, but not for complete beginners.

Your safety is important to us, and your honest self-assessment and disclosure help ensure a safe and supportive experience for everyone.

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By registering, you agree to the retreat-specific cancellation policy:
*70% refund available until August 14, 2025 (8 weeks in advance).
*30% refund available between August 15 and September 16, 2025 (4 weeks in advance).
No refunds after September 16, 2025 (4 weeks in advance).
*Minus any applicable bank charges.

Close

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