Wim Hof Method Retreat in Kiental Switzerland

Jenny and Dominique created an outstanding Wim Hof Method Retreat in Switzerland! The experience was incredible: blending mountains, breathing, cold exposure and deep connections.

In my personal development journey, I joined many communities, including Tony Robbins, Mindvalley, the Biohacker’s center, and now the Wim Hof community. By writing these words, I realize that it is the most complete event that I have ever experienced combining many dimensions that I love: hiking in the Alps, challenging myself and transcending what I think is possible as well as connecting deeply with people from different and interesting backgrounds.

Thank you again!

Count on me to come back next year!

Radouane K.

France

Led by TWO experienced instructors
Jenny Quénard & Dominique Andereggen

• Guided group breathwork sessions:

• Wim Hof Method Breathwork:
Wim Hof breathing, power breathing,
retention and breath hold.

• Transformational Breath Journey:
Conscious connected breathing,
bodywork and deep emotional release.

• Oxygen Advantage:
CO2 tolerance, functional breathing.

• Guided cold exposures (1:1 and group), in natural bodies of water and ice baths, including how to warm up naturally.

• Exercises to deepen connection & understanding of your mind, limits and intuition.

• Theory and science behind the Wim Hof Method and functional breathing.

• Guided movement and nature walks in the beautiful region of Kiental, Switzerland.

We are multicultural, Swiss born Wim Hof Method instructors (and an engaged couple! ) who have been practicing the method since 2018.

Dominique is also a certified Breath Master Coach and an Oxygen Advantage Coach in training. Jenny is currently completing certifications in Somatics for the Female Nervous System and Holistic Sex for Women.

Over the years, we have guided more than 2,500 people of all ages, backgrounds and experiences through breathwork, ice baths and moments of deep reconnection to self.

Most of our students arrive with fear and leave with full open hearts, self-trust and new friends they call Family.

For us, this is not about chasing performance. Feeling is understanding. We guide you to trust sensation as wisdom so you can expand your comfort zone with safety and care.

You can find us on Instagram: @jennyquenard
@dominiqueandereggen1

Who is this retreat for?
This retreat is for you if you want to feel grounded, resilient and alive — physically, mentally and emotionally.
Are there any contraindications for participation? ⚠️
Participation in this retreat requires a basic level of physical and mental health. As a precautionary principle, we do NOT recommend this experience in cases of:

• Pregnancy
• Epilepsy
• Raynaud’s Phenomenon Type II
• Severe cardiovascular conditions
• Recent surgery or major physical injury
• Severe respiratory conditions
• Acute psychiatric conditions, including severe PTSD, psychosis, or panic
disorders not currently stabilized

If you have any heart condition, mental health condition, recent surgery, or other serious medical issue, you must consult a licensed medical professional and obtain
written medical clearance prior to participation.

Additionally, this retreat includes Hiking Level 1 physical activity:

You must be capable of hiking for 2–3 hours on mountainous, snowy terrain without significant pain or injury risk. This level is suitable for beginners and intermediate hikers.

Your safety is important to us, and your honest self-assessment and disclosure help ensure a safe and supportive experience for everyone.
What's the hiking level? ️️
This retreat includes Hiking Level 1 physical activity:

You must be capable of hiking for 2–3 hours on mountainous terrain without significant pain or injury risk. This level is suitable for beginners and intermediate hikers.

Your safety is important to us, and your honest self-assessment and disclosure help ensure a safe and supportive experience for everyone.
What is the cancellation policy? ❌
*70% refund possible until October 13th, 2026 (8 weeks prior).

*30% refund possible between October 14th and November 9th, 2026 (4 weeks prior).

No refunds starting November 10th, 2026 (4 weeks prior).

*minus any incurred bank charges.
How do I get there? ✈️
Kientalerhof Campus is most accessible by car where you can park on site.

For international travelers, the nearest major airports to Kientalerhof Campus are Zurich Airport (ZRH) and Geneva Airport (GVA), both approximately 200 km away.

From either airport, you can take a train to Reichenbach im Kandertal station, followed by a bus to Kiental. The entire journey takes about 3 to 4 hours.

For local travelers, Kiental is accessible via train and bus connections from major Swiss cities.

Please note that Bern Airport (BRN) is closer but offers limited international flights.
When do we start and end the retreat? ⏰
On Monday, December 7th, we start at 2:00 pm at the Kientalerhof Campus. Please check into your room beforehand.

On Wednesday, December 9th, we will finish at around 2:00 pm at the Kientalerhof Campus.
What is *not* included?
- Transportation to/from Kientalerhof.
- **Accommodation + meals at the Kientalerhof.
- Insurance: travel, cancellation, liability, health, etc.
- Drinks (other than water and tea).
- Massage treatments.

**Once you have signed up for this retreat, please book your accommodation directly with Kientalerhof Center: +41 33 676 26 76 or info@kientalerhof.ch

Rooms range from CHF 103.00 - 238.00 per night (incl. full board with all meals).
All rates & options can be found at kientalerhof.ch

Be sure to tell them you are joining this Wim Hof Retreat and they can arrange a shared room with another participant (if you prefer this option).
What kind of food is served?
All *meals will be enjoyed at the Kientalerhof Center and includes a vegetarian buffet prepared with seasonal, regional and organic ingredients.

*This will be included with your full-board accommodation once you book directly with Kientalerhof.
Do I need cold exposure or breathwork experience?
Nope. This is for both beginners and experienced breathers/dippers. We’ll guide you step by step, progressively and safely.
Can I come alone or with someone?
Absolutely. Many come on their own. This is a safe and heart-opening space to connect deeply with yourself... and others.

A lot of participants also choose to come with partners, family members, friends or colleagues, allowing them to deepen their relationship even further. Up to you :)
Do you offer payment plans?
Yes, you can book with a CHF 330 deposit + a 2-month payment plan.
Do I have to participate in every group activity?
No. We work with the principle “feeling is understanding” and there is never any force. If at any point you feel the need to take a pause or rest, that is absolutely fine and fully respected.

That said, we gently encourage participants to give their best and, when it feels right, to step beyond perceived limitations. The key is to listen to your body and its signals rather than the mind’s stories. Everything is an invitation, never an obligation.
Can I participate in the retreat if I am not staying at the hotel, and what costs would apply?
Yes, participation in the retreat is also possible without staying at the hotel. However, we highly recommend that participants stay at the retreat hotel, as this greatly supports the overall flow of the program, timing between sessions, recovery phases, and the group dynamics that naturally develop throughout the retreat.

That said, we fully understand that some participants may already have accommodation in the area (for example, staying with family or friends free of charge). In such cases, participating without hotel accommodation is absolutely possible.

The price for the retreat program (course only) is CHF 980.–, which includes all guided sessions, workshops, and group activities. Accommodation, meals, and access to hotel-specific facilities are not included unless otherwise stated.

For availability, details, and registration, please get in contact with us at
jenny@jennyquenard.com

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HEALTH REQUIREMENTS

Participation in this retreat requires a basic level of physical and mental health. As a precautionary principle, we do NOT recommend this experience in cases of:

• Pregnancy
• Epilepsy
• Raynaud’s Phenomenon Type II
• Severe cardiovascular conditions
• Recent surgery or major physical injury
• Severe respiratory conditions
• Acute psychiatric conditions, including severe PTSD, psychosis, or panic
disorders not currently stabilized

If you have any heart condition, mental health condition, recent surgery, or other serious medical issue, you must consult a licensed medical professional and obtain
written medical clearance prior to participation.

Additionally, this retreat includes Hiking Level 1 physical activity:

You must be capable of hiking for 2–3 hours on mountainous, snowy terrain without significant pain or injury risk. This level is suitable for beginners and intermediate hikers.

Your safety is important to us, and your honest self-assessment and disclosure help ensure a safe and supportive experience for everyone.

CANCELLATION POLICY

*70% refund possible until October 13th, 2026 (8 weeks prior).

*30% refund possible between October 14th and November 9th, 2026 (4 weeks prior).

No refunds starting November 10th, 2026 (4 weeks prior).

*minus any incurred bank charges.

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