Wim Hof Method Retreat in Zermatt Switzerland

Jenny and Dominique created an outstanding Wim Hof Method Retreat in Switzerland! The experience was incredible: blending mountains, breathing, cold exposure and deep connections.

In my personal development journey, I joined many communities, including Tony Robbins, Mindvalley, the Biohacker’s center, and now the Wim Hof community. By writing these words, I realize that it is the most complete event that I have ever experienced combining many dimensions that I love: hiking in the Alps, challenging myself and transcending what I think is possible as well as connecting deeply with people from different and interesting backgrounds.

Thank you again!

Count on me to come back next year!

Radouane K.

France

Led by TWO experienced instructors
Jenny Quénard & Dominique Andereggen

Guided group breathwork sessions:

- Wim Hof Method breathwork

- Transformational Breath Journey: conscious connected breathing, bodywork and deep emotional release

- Oxygen Advantage: CO2 tolerance, functional breathing

Guided cold exposures (1:1 and group), in natural bodies of water and ice baths, including how to warm up naturally.

Exercises to deepen connection & understanding of your mind, limits and intuition.

Theory and science behind the Wim Hof Method and functional breathing.

Guided movement, walks and more.

We are multicultural, Swiss born Wim Hof Method instructors (and an engaged couple! ) who have been practicing the method since 2018.

Dominique is also a certified Breath Master Coach and an Oxygen Advantage Coach in training. Jenny is currently completing certifications in Somatics for the Female Nervous System and Holistic Sex for Women.

Over the years, we have guided more than 2,500 people of all ages, backgrounds and experiences through breathwork, ice baths and moments of deep reconnection to self.

Most of our students arrive with fear and leave with full open hearts, self-trust and new friends they call Family.

For us, this is not about chasing performance. Feeling is understanding. We guide you to trust sensation as wisdom so you can expand your comfort zone with safety and care.

You can find us on Instagram: @jennyquenard
@dominiqueandereggen1

Who is this retreat for?
This retreat is for you if you want to feel grounded, resilient and alive — physically, mentally and emotionally.
Are there any contraindications for participation? ⚠️
Participation in this retreat requires a basic level of physical and mental health. As a precautionary principle, we do NOT recommend this experience in cases of pregnancy, epilepsy, or Raynaud's Syndrome Type II.

If you have any heart condition or other serious medical issue, you must consult a licensed medical professional and obtain written consent before participating.
What's the hiking level? ️️
This retreat includes Hiking Level 1 physical activity:

You must be capable of hiking for 2–3 hours on mountainous, snowy terrain without significant pain or injury risk. This level is suitable for beginners and intermediate hikers.

Your safety is important to us, and your honest self-assessment and disclosure help ensure a safe and supportive experience for everyone.
What is the cancellation policy? ❌
*70% refund (until 8 weeks in advance)
Cancel on or before: January 29, 2026 (23:59 Zurich time)

*30% refund (between 8 and 4 weeks in advance)
Cancel between: January 30, 2026 and February 26, 2026 (23:59 Zurich time)

No refund from: February 27, 2026 onward (within 4 weeks of the retreat start)

*Minus any applicable bank charges.
How do I get there? ✈️
IMPORTANT: Zermatt is car-free and only accessible by train.

If you travel by car:
Park in Täsch. Then take the shuttle train to *Zermatt (12 mins).

For international travelers:
The nearest major airports are Geneva Airport (GVA) and Zurich Airport (ZRH).
From there: Take the train to Visp. Then train to Täsch. Then take the short shuttle train ride to *Zermatt. Total travel time: ~ 3 to 4 hours.

*As you arrive in Zermatt, call Hemizeus Hotel so they can come and get you:
+41 27 966 21 11
When do we start and end the retreat? ⏰
On Thurs, March 26th, we start at 1:30 pm at the Hemizeus Hotel in Zermatt.

On Sun, March 29th, we will finish at around 1:00 p.m. at the Hermizeus Hotel in Zermatt.
What is *not* included?
- Transport to/from Zermatt.
- Insurance: travel, cancellation, liability, health insurance, etc.
- Drinks like soda and alcoholic beverages (except water/tea).
What kind of food is served?
Varied breakfast buffet, lunch packages for daily excursions, 4-course dinners (veggie option available).
Do I need cold exposure or breathwork experience?
Nope. This is for both beginners and experienced breathers/dippers. We’ll guide you step by step, progressively and safely.
Can I come alone or with someone?
Absolutely. Many come on their own. This is a safe and heart-opening space to connect deeply with yourself... and others.

A lot of participants also choose to come with partners, family members, friends or colleagues, allowing them to deepen their relationship even further. Up to you :)
Do you offer payment plans?
Yes, you can book with a CHF 550 deposit + a 2-month payment plan. When the price goes up, we may also add 3-month payment plans.
Do I have to participate in every group activity?
No. We work with the principle “feeling is understanding” and there is never any force. If at any point you feel the need to take a pause or rest, that is absolutely fine and fully respected.

That said, we gently encourage participants to give their best and, when it feels right, to step beyond perceived limitations. The key is to listen to your body and its signals rather than the mind’s stories. Everything is an invitation, never an obligation.
Can I participate in the retreat if I am not staying at the hotel, and what costs would apply?
Yes, participation in the retreat is also possible without staying at the hotel. However, we highly recommend that participants stay at the retreat hotel, as this greatly supports the overall flow of the program, timing between sessions, recovery phases, and the group dynamics that naturally develop throughout the retreat.

That said, we fully understand that some participants may already have accommodation in the area (for example, staying with family or friends free of charge). In such cases, participating without hotel accommodation is absolutely possible.

The price for the retreat program (course only) is CHF 980.–, which includes all guided sessions, workshops, and group activities. Accommodation, meals, and access to hotel-specific facilities are not included unless otherwise stated.

For availability, details, and registration, please get in contact with us at
jenny@jennyquenard.com

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HEALTH REQUIREMENTS

Participation in this retreat requires a basic level of physical and mental health. As a precautionary principle, we do NOT recommend this experience in cases of pregnancy, epilepsy, or Raynaud's Syndrome Type II.

If you have any heart condition or other serious medical issue, you must consult a licensed medical professional and obtain written consent before participating.

Additionally, this retreat includes Hiking Level 1 physical activity:

You must be capable of hiking for 2–3 hours on mountainous, snowy terrain without significant pain or injury risk. This level is suitable for beginners and intermediate hikers.

Your safety is important to us, and your honest self-assessment and disclosure help ensure a safe and supportive experience for everyone.

CANCELLATION POLICY

*70% refund (until 8 weeks in advance)
Cancel on or before: January 29, 2026 (23:59 Zurich time)

*30% refund (between 8 and 4 weeks in advance)
Cancel between: January 30, 2026 and February 26, 2026 (23:59 Zurich time)

No refund from: February 27, 2026 onward (within 4 weeks of the retreat start)

*Minus any applicable bank charges.

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